Bread seems simple until you start reading nutrition labels. Even though two loaves may appear similar, they could contain very different amounts in regards to calories, carbs as well as sugar, fiber, and protein. If you’re trying to cut down on carbohydrates, these differences will determine the if a slice is ideal choice for you or if a significant portion is consumed.

Image credit: fitbakes.co.uk

Fitbakes is taking a different approach with their Seeded Low Carb Loaf. Instead of presenting bread as something that should be eliminated from a diet that is low in carbs The loaf was developed so that each slice can have the same nutritional value.

A Slice Is More Than Its Calorie Count

People looking for low calorie bread may naturally start with the calorie figure, but calories provide only one piece of useful information. According to the goal you’re trying to accomplish the carbohydrate content, fiber content, protein content and sugar all can be crucial.

Fitbakes claims that its loaf with seeds contains 0.8g net carbs and 7g of protein per slice. It also contains 17 % seeds, which include golden linseeds, also known as sunflower seeds.

The combination of both allows consumers to have a different approach to look at bread. It’s much more important to understand what you’ll get from calories rather than asking “How many calories are included in this bread?”

Why Protein Changes the way we talk about protein

Bread isn’t usually the first food to come to mind when talking about protein. When you’re trying to cut down on portions and to make your meals seem more substantial without heavily relying on carbohydrates, protein content becomes a very important factor.

Think about a breakfast that is simple. A slice of toast with seeds, an avocado and egg is a healthier choice than toast by itself. Also, using bread for a chicken tuna sandwich, or cheese one makes an easy meal without requiring one to come up with a new “diet” for lunch.

When looking at the top low carb breads that are available on the UK market, customers must also take into consideration the practicality of the product. If it’s not appropriate for your favorite meals the loaf will be insignificant.

They do more than just add texture

Golden linseeds, also known as sunflower seeds are not only used for their crunch, but they also give the bread an eminent taste. Seeds can contribute proteins, fiber, fats, and other nutrients to a recipe.

They also change the dining experience. Fitbakes bread has more nutty flavor when it’s toasted. It also creates an extra strong base for toppings. This is essential when using bread to make something more substantial than just eating it plain.

Knowing the “Low Sugar Label”

Low-carbohydrate or low sugar bread is an entirely different matter. Sugar is a kind of carbohydrate, so finding a lack of sugar on a nutrition panel doesn’t mean that the product has a low amount of net or total carbs.

To reduce your intake of carbs be sure to take into account the complete nutrition information and also the serving size, rather than relying solely on a front-of package description.

Bread That Can Fit Into the Meal

The best method to analyze specialty breads is to not consider what you could make, but what you can make.

A toasted slice beneath eggs, a sandwich served at lunchtime, or a slice of bread served alongside soup are ordinary meals. A person who is a bit carb-conscious can keep their favorite foods as long as they contain less than 1 gram net carbohydrates per slice.

For many, that is a matter of practicality as much as what’s written on the nutrition label.